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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.1
  Total Fat 6.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.0 mg
  Sodium 7.9 mg
  Potassium 222.6 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 4.9 g
      Sugars 16.7 g
  Protein 6.9 g
  Vitamin A 0.3 %
  Vitamin B-12 1.7 %
  Vitamin B-6 6.0 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 11.9 %
  Calcium 7.0 %
  Copper 17.4 %
  Folate 7.6 %
  Iron 8.8 %
  Magnesium 23.2 %
  Manganese 108.1 %
  Niacin 3.2 %
  Pantothenic Acid     6.8 %
  Phosphorus     26.0 %
  Riboflavin 8.4 %
  Selenium 3.7 %
  Thiamin 10.4 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange cinnamon muesli

View the full Orange cinnamon muesli Recipe & Instructions
Submitted by: DIANE_E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange cinnamon muesli

63 calories of Oats, Quaker, (0.21 cup)

44 calories of Almonds, (0.08 cup, sliced)

21 calories of Honey, (0.02 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

10 calories of Raisins, (0.02 cup, packed)

9 calories of Oikos Organic Greek Yogurt, Plain, (0.67 oz)

9 calories of Apples, fresh with skin, (0.08 large (3-1/4" dia) (approx 2 per lb))

8 calories of Wheat germ, crude, (0.02 cup)

3 calories of Orange Juice, (0.03 cup)


No nutrition or calorie comments found.