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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.7
  Total Fat 4.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.0 mg
  Sodium 74.0 mg
  Potassium 407.4 mg
  Total Carbohydrate 40.8 g
      Dietary Fiber 6.3 g
      Sugars 21.0 g
  Protein 5.7 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 207.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 23.3 %
  Copper 6.9 %
  Folate 12.3 %
  Iron 3.6 %
  Magnesium 6.8 %
  Manganese 28.6 %
  Niacin 2.6 %
  Pantothenic Acid     7.4 %
  Phosphorus     3.3 %
  Riboflavin 9.2 %
  Selenium 1.9 %
  Thiamin 7.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tutti-Frutti Icy Smoothie

View the full Tutti-Frutti Icy Smoothie Recipe & Instructions
Submitted by: CURVES_N_CURLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tutti-Frutti Icy Smoothie

115 calories of Stonyfield Farm ORGANIC Whole Milk FRENCH VANILLA Yogurt, 1 cup = 227g, (0.50 cup)

43 calories of Strawberries, fresh, (1 cup, whole)

31 calories of Blueberries, fresh, (0.38 cup)

30 calories of Tangelo (1 medium), (0.50 serving)

0 calories of Water, tap, (10 ice cube (3/4 fl oz))


No nutrition or calorie comments found.