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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.3
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 284.3 mg
  • Potassium 322.3 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 3.5 g
  • Sugars 3.0 g
  • Protein 3.5 g
  • Vitamin A 3.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 20.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 1.9 %
  • Copper 7.1 %
  • Folate 15.0 %
  • Iron 8.2 %
  • Magnesium 5.2 %
  • Manganese 11.8 %
  • Niacin 4.4 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 7.0 %
  • Riboflavin 3.9 %
  • Selenium 1.5 %
  • Thiamin 4.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Curry with Cauliflower

View the full Red Lentil Curry with Cauliflower Recipe & Instructions
Submitted by: LUZ.Y.SOMBRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Curry with Cauliflower

30 calories of Lentils, (0.13 cup)

17 calories of Tomato Sauce, (0.22 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Cauliflower, cooked, (0.13 cup (1" pieces))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic, (0.19 tsp)


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