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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.9
  Total Fat 4.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 768.1 mg
  Potassium 400.7 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 2.1 g
      Sugars 5.3 g
  Protein 8.0 g
  Vitamin A 161.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.5 %
  Vitamin C 146.1 %
  Vitamin D 0.0 %
  Vitamin E 12.9 %
  Calcium 14.3 %
  Copper 5.1 %
  Folate 31.1 %
  Iron 10.0 %
  Magnesium 12.8 %
  Manganese 29.1 %
  Niacin 3.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.6 %
  Riboflavin 7.3 %
  Selenium 1.0 %
  Thiamin 4.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Feta Salad

View the full Spinach and Feta Salad Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Feta Salad

50 calories of Kraft Fat Free Honey Dijon Salad Dressing, (2 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

14 calories of Spinach, fresh, (2 cup)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)


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