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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 566.5
  • Total Fat 22.1 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 33.1 mg
  • Sodium 1,707.1 mg
  • Potassium 447.3 mg
  • Total Carbohydrate 69.7 g
  • Dietary Fiber 5.8 g
  • Sugars 11.5 g
  • Protein 23.1 g
  • Vitamin A 35.8 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 11.8 %
  • Vitamin C 16.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 16.0 %
  • Copper 5.8 %
  • Folate 11.8 %
  • Iron 5.0 %
  • Magnesium 7.8 %
  • Manganese 15.6 %
  • Niacin 9.4 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 29.2 %
  • Riboflavin 11.5 %
  • Selenium 11.3 %
  • Thiamin 22.0 %
  • Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wicked bagel sandwich

View the full Wicked bagel sandwich Recipe & Instructions
Submitted by: TIZZLEMUSSO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wicked bagel sandwich

310 calories of Bruegger's Bagels, Everything Bagel, (1 serving)

120 calories of Kraft Ranch Salad Dressing, (2 tbsp)

79 calories of American Cheese, (1 slice (3/4 oz))

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

14 calories of Zucchini, (0.50 cup, sliced)

3 calories of Onions, raw, (1 slice, thin)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


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