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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.5
  Total Fat 10.8 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 4.8 g
  Cholesterol 0.0 mg
  Sodium 601.0 mg
  Potassium 221.2 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 9.5 g
      Sugars 4.4 g
  Protein 15.9 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.4 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 34.9 %
  Copper 1.7 %
  Folate 0.9 %
  Iron 22.0 %
  Magnesium 1.4 %
  Manganese 43.5 %
  Niacin 1.0 %
  Pantothenic Acid     0.3 %
  Phosphorus     10.7 %
  Riboflavin 2.5 %
  Selenium 0.4 %
  Thiamin 6.4 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Flaxseed blueberry Muffin

View the full Oatmeal Flaxseed blueberry Muffin Recipe & Instructions
Submitted by: JESSICASKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Flaxseed blueberry Muffin

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

70 calories of *Flax Seed Meal (ground flax), (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

20 calories of Blueberries, fresh, (0.25 cup)

12 calories of Cinnamon, ground, (2 tsp)

2 calories of Baking Powder, (1 tsp)


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