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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.6
  Total Fat 3.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.9 g
  Cholesterol 5.6 mg
  Sodium 739.0 mg
  Potassium 793.5 mg
  Total Carbohydrate 30.9 g
      Dietary Fiber 2.7 g
      Sugars 7.9 g
  Protein 11.4 g
  Vitamin A 189.9 %
  Vitamin B-12 2.9 %
  Vitamin B-6 11.5 %
  Vitamin C 33.7 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 22.8 %
  Copper 8.6 %
  Folate 12.8 %
  Iron 8.5 %
  Magnesium 14.1 %
  Manganese 21.5 %
  Niacin 7.6 %
  Pantothenic Acid     6.3 %
  Phosphorus     21.0 %
  Riboflavin 8.6 %
  Selenium 11.6 %
  Thiamin 9.0 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Golden Butternut Squash Soup

View the full Golden Butternut Squash Soup Recipe & Instructions
Submitted by: QAJAQIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Golden Butternut Squash Soup

53 calories of Sweet Potato, baked, (0.29 cup)

47 calories of Butternut Squash, (0.57 cup, cubes)

34 calories of Cheddar or Colby Cheese, Low Fat, (0.15 cup, diced)

26 calories of Tofu, soft, (42.86 grams)

15 calories of Buttermilk, lowfat, (0.15 cup)

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Vegetable Broth, (0.29 cup)

4 calories of Carrots, raw, (0.15 medium)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Turmeric, ground, (0.03 tsp)


No nutrition or calorie comments found.