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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.3
  Total Fat 26.0 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 10.9 g
  Cholesterol 140.4 mg
  Sodium 125.1 mg
  Potassium 601.4 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.6 g
      Sugars 3.1 g
  Protein 27.2 g
  Vitamin A 63.3 %
  Vitamin B-12 34.9 %
  Vitamin B-6 24.9 %
  Vitamin C 10.9 %
  Vitamin D 4.6 %
  Vitamin E 2.6 %
  Calcium 7.4 %
  Copper 11.5 %
  Folate 10.2 %
  Iron 14.6 %
  Magnesium 15.6 %
  Manganese 42.0 %
  Niacin 27.3 %
  Pantothenic Acid     8.1 %
  Phosphorus     32.2 %
  Riboflavin 19.4 %
  Selenium 36.8 %
  Thiamin 25.4 %
  Zinc 33.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten Free Meat & Veggie Loaf

View the full Gluten Free Meat & Veggie Loaf Recipe & Instructions
Submitted by: 30BEFORETHIRTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Meat & Veggie Loaf

200 calories of Ground beef, lean, (2.67 oz)

112 calories of Ground Pork, (1.33 oz)

24 calories of Oats, Quaker, (0.08 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Whole Milk / Vitamin D, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.42 clove)


No nutrition or calorie comments found.