SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.8
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 5.1 mg
  Potassium 329.5 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 6.6 g
      Sugars 0.5 g
  Protein 5.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.0 %
  Vitamin C 2.4 %
  Vitamin D 5.0 %
  Vitamin E 0.9 %
  Calcium 4.3 %
  Copper 8.0 %
  Folate 13.6 %
  Iron 4.8 %
  Magnesium 9.9 %
  Manganese 13.3 %
  Niacin 6.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     9.0 %
  Riboflavin 8.9 %
  Selenium 4.5 %
  Thiamin 7.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in green beans and mushrooms

View the full green beans and mushrooms Recipe & Instructions
Submitted by: LAZDRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of green beans and mushrooms

87 calories of Beans, french, (0.38 cup)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)


No nutrition or calorie comments found.