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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 303.3
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 222.8 mg
  • Potassium 329.1 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 8.1 g
  • Sugars 1.4 g
  • Protein 9.0 g
  • Vitamin A 4.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 40.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 5.7 %
  • Copper 2.8 %
  • Folate 4.7 %
  • Iron 12.9 %
  • Magnesium 2.5 %
  • Manganese 9.4 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 2.6 %
  • Riboflavin 1.8 %
  • Selenium 1.1 %
  • Thiamin 3.0 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louisiana Red Beans and Rice

View the full Louisiana Red Beans and Rice Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louisiana Red Beans and Rice

218 calories of Brown rice (1 cup cooked), (1 serving)

55 calories of Sun-Vista Red Kidney Beans, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Bay Leaf, (0.38 tbsp, crumbled)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Colgin Liquid Smoke, (0.25 tsp)


No nutrition or calorie comments found.