SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 391.5
  Total Fat 6.8 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 463.4 mg
  Potassium 240.4 mg
  Total Carbohydrate 70.2 g
      Dietary Fiber 5.9 g
      Sugars 4.6 g
  Protein 12.9 g
  Vitamin A 109.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 29.9 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.9 %
  Copper 3.9 %
  Folate 47.1 %
  Iron 19.3 %
  Magnesium 6.7 %
  Manganese 10.1 %
  Niacin 25.5 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.9 %
  Riboflavin 22.3 %
  Selenium 1.1 %
  Thiamin 54.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lighter Pasta Alfredo

View the full Lighter Pasta Alfredo Recipe & Instructions
Submitted by: MADDIMAE491

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Pasta Alfredo

267 calories of Barilla Linguine, (2.67 oz)

66 calories of Sauce, Bertoli Light Alfedo, (0.33 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

19 calories of Peas, frozen, (0.17 cup)

12 calories of Sun Dried Tomato Halves Bella Sun Luci (not packed in Oil), (0.17 oz)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.