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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.1
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 26.2 mg
  Potassium 162.0 mg
  Total Carbohydrate 60.8 g
      Dietary Fiber 5.1 g
      Sugars 1.4 g
  Protein 6.8 g
  Vitamin A 2.6 %
  Vitamin B-12 9.4 %
  Vitamin B-6 3.1 %
  Vitamin C 7.8 %
  Vitamin D 5.6 %
  Vitamin E 0.8 %
  Calcium 11.0 %
  Copper 2.4 %
  Folate 1.9 %
  Iron 15.4 %
  Magnesium 2.1 %
  Manganese 47.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.1 %
  Riboflavin 7.3 %
  Selenium 0.8 %
  Thiamin 1.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Emily's CousCous pudding

View the full Emily's CousCous pudding Recipe & Instructions
Submitted by: MLE102286

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Emily's CousCous pudding

152 calories of Couscous (dry), (0.25 cup)

32 calories of Honey, (0.50 tbsp)

29 calories of Apple juice, unsweetened, (0.25 cup)

25 calories of Apples, fresh with skin, (0.38 cup, quartered or chopped)

19 calories of Silk, Vanilla Soymilk, 1 cup, (0.19 serving)

9 calories of Cinnamon, ground, (0.50 tbsp)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)


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