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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 10.0 mg
  Potassium 206.3 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 3.2 g
      Sugars 2.8 g
  Protein 3.6 g
  Vitamin A 4.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 8.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.8 %
  Copper 6.7 %
  Folate 22.2 %
  Iron 7.5 %
  Magnesium 5.7 %
  Manganese 10.1 %
  Niacin 1.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.8 %
  Riboflavin 0.0 %
  Selenium 1.5 %
  Thiamin 4.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackeye Pea & Tomato Soup

View the full Blackeye Pea & Tomato Soup Recipe & Instructions
Submitted by: SPKRAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackeye Pea & Tomato Soup

50 calories of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt, (0.25 cup)

10 calories of Great Value Diced Tomatoes, (50 gram(s))


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