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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 326.8
  • Total Fat 0.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 131.9 mg
  • Potassium 1,808.9 mg
  • Total Carbohydrate 74.7 g
  • Dietary Fiber 12.3 g
  • Sugars 6.2 g
  • Protein 7.7 g
  • Vitamin A 337.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 63.7 %
  • Vitamin C 144.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 9.0 %
  • Copper 25.4 %
  • Folate 21.7 %
  • Iron 18.5 %
  • Magnesium 24.0 %
  • Manganese 42.7 %
  • Niacin 23.0 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 24.3 %
  • Riboflavin 14.1 %
  • Selenium 2.7 %
  • Thiamin 24.6 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herbed Sweet Potato Stew

View the full Herbed Sweet Potato Stew Recipe & Instructions
Submitted by: SEESKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Sweet Potato Stew

235 calories of Potato, raw, (1.60 medium (2-1/4" to 3-1/4" dia.))

56 calories of Sweet potato, (0.40 cup, cubes)

21 calories of Carrots, raw, (0.40 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))


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