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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 54.6
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.5 mg
  Sodium 169.4 mg
  Potassium 77.5 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 1.8 g
      Sugars 0.2 g
  Protein 4.1 g
  Vitamin A 8.2 %
  Vitamin B-12 7.8 %
  Vitamin B-6 2.4 %
  Vitamin C 1.6 %
  Vitamin D 8.0 %
  Vitamin E 7.4 %
  Calcium 4.9 %
  Copper 4.0 %
  Folate 7.3 %
  Iron 5.0 %
  Magnesium 5.8 %
  Manganese 21.0 %
  Niacin 0.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     10.3 %
  Riboflavin 1.7 %
  Selenium 0.5 %
  Thiamin 3.6 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Tofu Patties

View the full Black Bean Tofu Patties Recipe & Instructions
Submitted by: ALWAYS_DREAMIN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Tofu Patties

18 calories of Beans, black, (0.08 cup)

12 calories of Oats, Quaker, (0.04 cup)

10 calories of Azumaya Extra Firm Lite Tofu, 2.8oz, (0.24 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.04 tsp)

0 calories of chipotle chile pepper powder, (0.08 tsp)


No nutrition or calorie comments found.