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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.0
  Total Fat 4.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 90.9 mg
  Sodium 119.1 mg
  Potassium 323.1 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.5 g
      Sugars 13.0 g
  Protein 2.3 g
  Vitamin A 16.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.2 %
  Vitamin C 80.9 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 4.5 %
  Copper 4.4 %
  Folate 9.9 %
  Iron 5.6 %
  Magnesium 5.0 %
  Manganese 9.6 %
  Niacin 2.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.6 %
  Riboflavin 4.6 %
  Selenium 2.5 %
  Thiamin 4.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in MAKEOVER: Spicy Sweet Low Fat Broccoli Salad (by PAMLEAJEAN)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Spicy Sweet Low Fat Broccoli Salad (by PAMLEAJEAN)

54 calories of Raisins, (0.11 cup, packed)

35 calories of Peanut Oil, (0.29 tbsp)

14 calories of Broccoli, fresh, (0.57 cup, chopped)

11 calories of Stubb's Spicy Barbeque Sauce, (0.86 tbsp)

8 calories of fat free mayonaise, kraft, (0.76 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)


No nutrition or calorie comments found.