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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 207.4
  • Total Fat 2.8 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 5.3 mg
  • Sodium 297.7 mg
  • Potassium 11.3 mg
  • Total Carbohydrate 42.7 g
  • Dietary Fiber 7.9 g
  • Sugars 9.8 g
  • Protein 5.3 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.1 %
  • Vitamin D 0.3 %
  • Vitamin E 0.2 %
  • Calcium 0.5 %
  • Copper 0.6 %
  • Folate 0.1 %
  • Iron 0.5 %
  • Magnesium 0.4 %
  • Manganese 2.1 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.4 %
  • Riboflavin 0.6 %
  • Selenium 0.7 %
  • Thiamin 0.2 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulger Wheat with Dried Cranberries

View the full Bulger Wheat with Dried Cranberries Recipe & Instructions
Submitted by: MINDBATTLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulger Wheat with Dried Cranberries

140 calories of Bulger Wheat, (0.25 cup)

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

17 calories of Butter, salted, (0.17 tbsp)

4 calories of Chicken bouillon, (0.75 tsp)


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