SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 310.1
  • Total Fat 14.4 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 48.1 mg
  • Sodium 896.5 mg
  • Potassium 352.6 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 4.7 g
  • Sugars 3.0 g
  • Protein 25.2 g
  • Vitamin A 43.9 %
  • Vitamin B-12 23.0 %
  • Vitamin B-6 10.3 %
  • Vitamin C 7.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 20.7 %
  • Copper 6.6 %
  • Folate 16.3 %
  • Iron 12.6 %
  • Magnesium 11.2 %
  • Manganese 9.9 %
  • Niacin 14.0 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 34.0 %
  • Riboflavin 15.2 %
  • Selenium 20.9 %
  • Thiamin 8.9 %
  • Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Casserole

View the full Enchilada Casserole Recipe & Instructions
Submitted by: BARKOCYM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Casserole

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

74 calories of Cheddar or Colby Cheese, Low Fat, (0.38 cup, shredded)

50 calories of Beans, black, (0.22 cup)

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

15 calories of Corn tortillas (Mission brand, extra thin, yellow corn, 6"), (0.38 serving)

8 calories of fresh onion, (0.13 cup)

2 calories of Garlic, (0.38 cloves)


No nutrition or calorie comments found.