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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 165.7
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.8 mg
  Sodium 713.5 mg
  Potassium 573.7 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 8.4 g
      Sugars 0.2 g
  Protein 12.1 g
  Vitamin A 5.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 7.1 %
  Vitamin C 15.9 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 5.0 %
  Copper 20.7 %
  Folate 35.2 %
  Iron 16.8 %
  Magnesium 17.8 %
  Manganese 31.3 %
  Niacin 13.6 %
  Pantothenic Acid     3.2 %
  Phosphorus     18.9 %
  Riboflavin 6.4 %
  Selenium 4.6 %
  Thiamin 16.1 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lime-Cilantro Black Bean soup

View the full Lime-Cilantro Black Bean soup Recipe & Instructions
Submitted by: WHATAGRL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime-Cilantro Black Bean soup

114 calories of Beans, black, (0.50 cup)

12 calories of Salsa, (0.17 cup)

7 calories of Olive Oil, (0.17 1tsp)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Cumin seed, (0.11 tbsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)


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