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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.4
  Total Fat 6.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.8 g
  Cholesterol 4.0 mg
  Sodium 121.0 mg
  Potassium 196.7 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.2 g
      Sugars 3.9 g
  Protein 3.1 g
  Vitamin A 4.1 %
  Vitamin B-12 1.2 %
  Vitamin B-6 7.9 %
  Vitamin C 9.0 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 10.1 %
  Copper 2.8 %
  Folate 3.2 %
  Iron 3.3 %
  Magnesium 4.9 %
  Manganese 8.5 %
  Niacin 6.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     6.2 %
  Riboflavin 3.1 %
  Selenium 2.5 %
  Thiamin 4.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti Squash Pasta

View the full Spaghetti Squash Pasta Recipe & Instructions
Submitted by: PRINCESSANG0131

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Squash Pasta

42 calories of Spaghetti Squash, (1 cup)

40 calories of Olive Oil, (1 1tsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.