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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 247.1
  Total Fat 14.6 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 4.1 g
  Cholesterol 418.5 mg
  Sodium 661.1 mg
  Potassium 410.5 mg
  Total Carbohydrate 10.9 g
      Dietary Fiber 3.6 g
      Sugars 0.9 g
  Protein 18.9 g
  Vitamin A 49.0 %
  Vitamin B-12 18.0 %
  Vitamin B-6 12.7 %
  Vitamin C 11.9 %
  Vitamin D 22.5 %
  Vitamin E 1.9 %
  Calcium 7.3 %
  Copper 8.7 %
  Folate 31.1 %
  Iron 19.4 %
  Magnesium 6.3 %
  Manganese 14.2 %
  Niacin 2.6 %
  Pantothenic Acid     4.6 %
  Phosphorus     30.1 %
  Riboflavin 29.0 %
  Selenium 20.1 %
  Thiamin 2.9 %
  Zinc 14.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg frittata with nondairy cheese

View the full Egg frittata with nondairy cheese Recipe & Instructions
Submitted by: ASGPIANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg frittata with nondairy cheese

162 calories of Egg, fresh, whole, raw, (2.25 large)

45 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.50 serving)

29 calories of Mushrooms, canned, (0.50 cup)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.