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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 436.8
  Total Fat 16.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 30.0 mg
  Sodium 151.0 mg
  Potassium 485.5 mg
  Total Carbohydrate 54.9 g
      Dietary Fiber 11.6 g
      Sugars 10.2 g
  Protein 23.1 g
  Vitamin A 96.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 81.1 %
  Copper 20.0 %
  Folate 18.5 %
  Iron 27.6 %
  Magnesium 26.3 %
  Manganese 59.0 %
  Niacin 1.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     19.9 %
  Riboflavin 3.0 %
  Selenium 0.5 %
  Thiamin 1.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna RAW collard green wraps

View the full Tuna RAW collard green wraps Recipe & Instructions
Submitted by: MRSG918

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna RAW collard green wraps

158 calories of Quinoa, Raw Sprouted, (0.25 cup)

81 calories of avocado (1 whole), (0.25 serving)

60 calories of Trader Joe's Ahi Tuna, (2 oz)

33 calories of (C) Oil, Sesame Cold Pressed (Loriva) , (0.25 tbsp)

29 calories of Beets, Raw - 1 Cup (136g), (0.50 cup)

26 calories of Sesame butter Tahini , (0.25 tbsp)

18 calories of Collard Greens (3 lg leaves), (0.67 serving)

13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)

6 calories of Veggies - Shallot Small (30grams), (0.25 serving)

5 calories of Honey Aunt Sue Raw wild honey, (0.08 tbsp)

3 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.25 serving)

3 calories of Miso Master Organic Mellow White Miso, (0.25 tbsp)

2 calories of Organic Microgreens, (0.25 cup)

2 calories of Brown rice vinegar [Eden], (0.75 tbsp)

1 calories of Fresh Ginger, (0.25 tbsp)

0 calories of Salt - 365 Sea Salt (1/4 Tsp), (0.25 serving)


No nutrition or calorie comments found.