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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.8
  Total Fat 18.1 g
      Saturated Fat 8.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.5 g
  Cholesterol 244.4 mg
  Sodium 1,435.1 mg
  Potassium 744.5 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 2.1 g
      Sugars 3.7 g
  Protein 28.9 g
  Vitamin A 12.4 %
  Vitamin B-12 18.0 %
  Vitamin B-6 19.3 %
  Vitamin C 25.2 %
  Vitamin D 15.9 %
  Vitamin E 0.8 %
  Calcium 9.7 %
  Copper 10.8 %
  Folate 8.3 %
  Iron 15.6 %
  Magnesium 8.0 %
  Manganese 10.8 %
  Niacin 28.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     36.4 %
  Riboflavin 27.1 %
  Selenium 18.7 %
  Thiamin 36.7 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tex-Mex Breakfast

View the full Tex-Mex Breakfast Recipe & Instructions
Submitted by: BSEIGFRIED
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Breakfast

108 calories of Potatoes, hashed brown, frozen, plain, unprepared, (0.63 cup)

101 calories of Cured Ham, (2 oz)

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

19 calories of Milk, 1%, (0.19 cup)

8 calories of La Victoria Thick 'N Chunky Salsa, Mild, (2 tbsp)

4 calories of Green Chiles (Whole), (1.13 oz)


No nutrition or calorie comments found.