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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 287.2
  • Total Fat 7.6 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 32.5 mg
  • Sodium 208.0 mg
  • Potassium 126.0 mg
  • Total Carbohydrate 41.6 g
  • Dietary Fiber 6.0 g
  • Sugars 0.8 g
  • Protein 18.0 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 13.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.6 %
  • Calcium 1.5 %
  • Copper 2.5 %
  • Folate 26.8 %
  • Iron 10.8 %
  • Magnesium 1.9 %
  • Manganese 5.5 %
  • Niacin 18.8 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.2 %
  • Riboflavin 14.5 %
  • Selenium 1.0 %
  • Thiamin 32.4 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in poverty meal

View the full poverty meal Recipe & Instructions
Submitted by: WARMFEATHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of poverty meal

149 calories of Ronzoni, Whole Wheat Penne Rigate, (1.66 oz)

85 calories of Ground Beef 93% Lean, (2 oz)

30 calories of Tomatoes (stewed), (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Onions, raw, (0.13 large)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

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