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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.6
  Total Fat 5.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.6 g
  Cholesterol 79.9 mg
  Sodium 139.0 mg
  Potassium 43.5 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.0 g
      Sugars 0.7 g
  Protein 11.6 g
  Vitamin A 5.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 1.9 %
  Vitamin C 2.2 %
  Vitamin D 2.5 %
  Vitamin E 0.3 %
  Calcium 1.4 %
  Copper 0.5 %
  Folate 2.7 %
  Iron 7.4 %
  Magnesium 0.7 %
  Manganese 2.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.8 %
  Riboflavin 2.7 %
  Selenium 0.1 %
  Thiamin 0.4 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in DAMY - modified Turkey Muff/leeks/green bell

View the full DAMY - modified Turkey Muff/leeks/green bell Recipe & Instructions
Submitted by: BRENDASBEACH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DAMY - modified Turkey Muff/leeks/green bell

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Hot sauce - Frank's Hot Sauce, (4 tsp)

4 calories of Leeks, (0.08 leek)

3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.17 tbsp)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Black Pepper (Ground), (0.04 tsp)


No nutrition or calorie comments found.