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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.6
  • Total Fat 5.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 79.9 mg
  • Sodium 139.0 mg
  • Potassium 43.5 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 1.0 g
  • Sugars 0.7 g
  • Protein 11.6 g
  • Vitamin A 5.7 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 2.2 %
  • Vitamin D 2.5 %
  • Vitamin E 0.3 %
  • Calcium 1.4 %
  • Copper 0.5 %
  • Folate 2.7 %
  • Iron 7.4 %
  • Magnesium 0.7 %
  • Manganese 2.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 2.8 %
  • Riboflavin 2.7 %
  • Selenium 0.1 %
  • Thiamin 0.4 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DAMY - modified Turkey Muff/leeks/green bell

View the full DAMY - modified Turkey Muff/leeks/green bell Recipe & Instructions
Submitted by: BRENDASBEACH
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DAMY - modified Turkey Muff/leeks/green bell

67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

8 calories of Hot sauce - Frank's Hot Sauce, (4 tsp)

4 calories of Leeks, (0.08 leek)

3 calories of Knorr Vegetable Recipe Mix (soup broth), (0.17 tbsp)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Salt, (0.17 dash)

0 calories of Black Pepper (Ground), (0.04 tsp)


No nutrition or calorie comments found.