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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.9
  Total Fat 2.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 8.3 mg
  Sodium 189.9 mg
  Potassium 168.4 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 3.9 g
      Sugars 0.5 g
  Protein 14.0 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 9.7 %
  Copper 4.7 %
  Folate 16.5 %
  Iron 5.2 %
  Magnesium 7.8 %
  Manganese 10.2 %
  Niacin 1.2 %
  Pantothenic Acid     1.2 %
  Phosphorus     6.3 %
  Riboflavin 1.7 %
  Selenium 0.8 %
  Thiamin 7.3 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southwestern Omlete

View the full Southwestern Omlete Recipe & Instructions
Submitted by: LUV-BEING-NANA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Omlete

57 calories of Beans, black, (0.25 cup)

35 calories of weight watcher mexican cheese, (0.13 cup)

34 calories of Egg white, fresh, (2 large)

10 calories of Aldi salsa, (2 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


No nutrition or calorie comments found.