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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 521.4
  Total Fat 22.1 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 11.2 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 656.0 mg
  Potassium 434.7 mg
  Total Carbohydrate 57.4 g
      Dietary Fiber 7.6 g
      Sugars 2.5 g
  Protein 25.3 g
  Vitamin A 140.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.4 %
  Vitamin C 24.8 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 31.2 %
  Copper 11.4 %
  Folate 26.0 %
  Iron 17.0 %
  Magnesium 6.2 %
  Manganese 17.0 %
  Niacin 6.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     7.2 %
  Riboflavin 6.7 %
  Selenium 2.8 %
  Thiamin 7.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Japanese Style Tofu Asparagus Udon Noodles

View the full Japanese Style Tofu Asparagus Udon Noodles Recipe & Instructions
Submitted by: HLTHYLIVN_BAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Style Tofu Asparagus Udon Noodles

202 calories of Hakubaku Organic Udon Noodles, (2 oz)

134 calories of Nasoya Organic Cubed Super Firm Tofu 3oz/85gm per Serv., (113.50 gram(s))

120 calories of Spectrum Organic Toasted Sesame Oil, unrefined expeller pressed, (1 tbsp)

23 calories of Carrots, raw, (0.50 cup, grated)

15 calories of Asparagus, fresh, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

3 calories of Pepper, black, (0.50 tsp)


No nutrition or calorie comments found.