Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.9
  Total Fat 5.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 22.5 mg
  Sodium 1,098.7 mg
  Potassium 335.0 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 0.8 g
      Sugars 4.2 g
  Protein 11.2 g
  Vitamin A 1.3 %
  Vitamin B-12 5.1 %
  Vitamin B-6 6.3 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 3.2 %
  Copper 10.8 %
  Folate 12.2 %
  Iron 9.2 %
  Magnesium 5.0 %
  Manganese 22.2 %
  Niacin 17.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     12.2 %
  Riboflavin 9.8 %
  Selenium 4.3 %
  Thiamin 10.6 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Pasta

View the full Seafood Pasta Recipe & Instructions
Submitted by: ARC10SGRRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Pasta

200 calories of Pasta, cooked, (2 oz)

40 calories of Crab Supreme, imitation crab meat, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Canned Tomatoes, (0.25 can)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Chicken Broth, (3.63 fl oz)

2 calories of Garlic, (0.50 tsp)


Nutrition & Calorie Comments  

Overall, pretty good. Note that the calories for this recipe assume ~80 calories per 2 oz of pasta, which is about 120 calories shy of any pasta I've ever seen. Not the author's fault though. Submitted by:
AFEURY
(3/15/10)
report inappropriate
We made this recipe yesterday and it was delicious. It was like a thin spaghetti sauce, but still very yummy! Even my husband who is anti low fat loved it! Submitted by:
HNOONAN1
(1/8/10)
report inappropriate
Sounds amazing...I'll definitely try it. You could use whole wheat pasta and lower sodium in the other products. Submitted by:
FROGSNBASK04
(1/7/09)
report inappropriate
Tried it tonight with the lower sodium chicken broth as suggested by other users. Entered my own food grouping and came up with different nutritional content, especially after I added the pasta. It was VERY quick and DELICIOUS. Thanks for the great idea! Submitted by:
SKOOGYGIRL
(12/9/08)
report inappropriate
Very good! I used low sodium ingredients throughout. Nice to feed the whole family for little $. Submitted by:
RASPUTINXXX
(11/12/08)
report inappropriate
That's a lot of sodium, but you can use 'no added sodium' tomatoes, and low sodium broth. Submitted by:
DONNAC228
(11/12/08)
report inappropriate


Sign up for a FREE SparkPeople account