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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.2
  Total Fat 2.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.3 mg
  Sodium 578.3 mg
  Potassium 617.2 mg
  Total Carbohydrate 52.7 g
      Dietary Fiber 11.8 g
      Sugars 7.1 g
  Protein 12.2 g
  Vitamin A 21.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.2 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 5.9 %
  Copper 14.2 %
  Folate 37.9 %
  Iron 19.7 %
  Magnesium 20.1 %
  Manganese 25.8 %
  Niacin 7.6 %
  Pantothenic Acid     5.7 %
  Phosphorus     16.2 %
  Riboflavin 7.7 %
  Selenium 2.2 %
  Thiamin 16.3 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Momritz's Taco Bell-ish Soup

View the full Momritz's Taco Bell-ish Soup Recipe & Instructions
Submitted by: MOMRITZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Momritz's Taco Bell-ish Soup

114 calories of Beans, black, (0.50 cup)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

21 calories of Sweet Corn, Canned, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)

6 calories of Chili powder, (0.25 tbsp)

2 calories of Scallions, raw, (0.38 medium (4-1/8" long))

1 calories of Cumin seed, (0.13 tsp)


Nutrition & Calorie Comments  

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