SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.4
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.2 g
  Cholesterol 57.2 mg
  Sodium 295.7 mg
  Potassium 509.6 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.6 g
      Sugars 4.2 g
  Protein 24.2 g
  Vitamin A 23.8 %
  Vitamin B-12 18.2 %
  Vitamin B-6 16.6 %
  Vitamin C 80.9 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 5.7 %
  Copper 7.0 %
  Folate 5.4 %
  Iron 9.6 %
  Magnesium 14.1 %
  Manganese 5.5 %
  Niacin 16.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     16.8 %
  Riboflavin 7.0 %
  Selenium 56.9 %
  Thiamin 8.9 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mediterranean Cod - Baked

View the full Mediterranean Cod - Baked Recipe & Instructions
Submitted by: SUPERKATZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Cod - Baked

109 calories of Cod (fish), (3.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Stewed Tomatoes, (0.25 cup)

7 calories of Red Bellpepper, (0.17 cup)

6 calories of Black Olives, canned (small-extra large), (0.67 tbsp)

5 calories of Fennel, (0.17 cup, sliced)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Lemon Juice, (0.17 fl oz)


No nutrition or calorie comments found.