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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.6
  • Total Fat 8.9 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 94.4 mg
  • Sodium 243.9 mg
  • Potassium 193.0 mg
  • Total Carbohydrate 49.2 g
  • Dietary Fiber 3.5 g
  • Sugars 35.0 g
  • Protein 6.3 g
  • Vitamin A 3.1 %
  • Vitamin B-12 3.7 %
  • Vitamin B-6 14.5 %
  • Vitamin C 3.4 %
  • Vitamin D 2.9 %
  • Vitamin E 2.4 %
  • Calcium 6.5 %
  • Copper 11.9 %
  • Folate 11.7 %
  • Iron 9.6 %
  • Magnesium 10.3 %
  • Manganese 24.5 %
  • Niacin 0.9 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 12.5 %
  • Riboflavin 9.0 %
  • Selenium 13.3 %
  • Thiamin 2.7 %
  • Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flourless Chocolate Cake

View the full Flourless Chocolate Cake Recipe & Instructions
Submitted by: STEPHEN626

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flourless Chocolate Cake

96 calories of Semisweet chocolate, (0.11 cup large chips)

84 calories of Granulated Sugar, (0.11 cup)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

32 calories of Egg, fresh, whole, raw, (0.44 large)

7 calories of Powdered Sugar, (0.22 tbsp, unsifted)

0 calories of Baking Powder, (0.11 tsp)


Nutrition & Calorie Comments  

This is an excellent recipe, with the chickpeas adding protein to boot! I substituted sucralose for sugar and added some cocoa powder to enrich the flavor, so I believed I saved on calories even further. I also forwarded and recommended to another spark user!!Thanks, Stephen626. Submitted by:
THINKTHIN313

(4/20/08)
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