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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.5
  Total Fat 15.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.5 mg
  Sodium 109.3 mg
  Potassium 390.1 mg
  Total Carbohydrate 56.1 g
      Dietary Fiber 2.0 g
      Sugars 39.9 g
  Protein 8.4 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 9.2 %
  Vitamin D 18.7 %
  Vitamin E 25.8 %
  Calcium 28.0 %
  Copper 5.6 %
  Folate 2.9 %
  Iron 3.7 %
  Magnesium 6.5 %
  Manganese 8.8 %
  Niacin 1.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     8.5 %
  Riboflavin 11.5 %
  Selenium 1.3 %
  Thiamin 2.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana and Avocado Smoothie

View the full Banana and Avocado Smoothie Recipe & Instructions
Submitted by: LISAJ43
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and Avocado Smoothie

140 calories of avacodo (1/2 med), (1 serving)

96 calories of Honey, (1.50 tbsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

48 calories of Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, (0.25 cup)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)


No nutrition or calorie comments found.