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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.8
  Total Fat 11.6 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.9 g
  Cholesterol 56.6 mg
  Sodium 368.1 mg
  Potassium 100.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.7 g
      Sugars 2.1 g
  Protein 13.2 g
  Vitamin A 13.2 %
  Vitamin B-12 6.2 %
  Vitamin B-6 2.6 %
  Vitamin C 13.2 %
  Vitamin D 3.8 %
  Vitamin E 1.8 %
  Calcium 35.0 %
  Copper 1.2 %
  Folate 10.4 %
  Iron 10.7 %
  Magnesium 3.6 %
  Manganese 2.8 %
  Niacin 6.0 %
  Pantothenic Acid     2.5 %
  Phosphorus     16.8 %
  Riboflavin 13.6 %
  Selenium 12.9 %
  Thiamin 12.4 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bechamel Lasagne

View the full Bechamel Lasagne Recipe & Instructions
Submitted by: SCHNOZZLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bechamel Lasagne

45 calories of Ronzoni Healthy Harvest Whole Wheat Lasagna Noodles (~2.25 noodles), (0.50 oz)

33 calories of Parmesan Cheese, hard, (0.30 oz)

28 calories of Kokisko Cheese, (0.30 oz)

23 calories of Ricotta Cheese, part skim milk, (0.60 oz)

22 calories of Mozzarella Cheese, part skim milk, (0.30 oz)

20 calories of Butter, unsalted, (0.20 tbsp)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.10 cup)

12 calories of Del Monte Organic Diced Tomatoes, (0.24 cup)

8 calories of Egg, fresh, whole, raw, (0.10 extra large)

6 calories of Olive Oil, (0.05 tbsp)

5 calories of Flour, white, (0.01 cup)

1 calories of Garlic, (0.20 cloves)

1 calories of Nutmeg, ground, (0.05 tsp)

1 calories of Basil, (0.05 tbsp)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)


No nutrition or calorie comments found.