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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 155.5
  Total Fat 1.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 40.9 mg
  Sodium 47.0 mg
  Potassium 165.6 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 3.3 g
      Sugars 21.6 g
  Protein 3.9 g
  Vitamin A 1.7 %
  Vitamin B-12 1.8 %
  Vitamin B-6 7.5 %
  Vitamin C 3.4 %
  Vitamin D 2.2 %
  Vitamin E 0.4 %
  Calcium 3.0 %
  Copper 8.8 %
  Folate 2.7 %
  Iron 4.9 %
  Magnesium 6.7 %
  Manganese 10.7 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     6.3 %
  Riboflavin 4.1 %
  Selenium 1.2 %
  Thiamin 0.9 %
  Zinc 3.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Brownie - no margarine, butter, or oil!

View the full Banana Brownie - no margarine, butter, or oil! Recipe & Instructions
Submitted by: SLAYINGDRAGONS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Brownie - no margarine, butter, or oil!

69 calories of Granulated Sugar, (0.09 cup)

37 calories of Whole Wheat Flour, (0.09 cup)

20 calories of Banana, fresh, (0.19 medium (7" to 7-7/8" long))

16 calories of Egg, fresh, whole, raw, (0.25 medium)

9 calories of Cocoa, dry powder, unsweetened, (0.75 tbsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Baking Powder, (0.06 tsp)


No nutrition or calorie comments found.