Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.6
  Total Fat 5.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 12.5 mg
  Sodium 140.6 mg
  Potassium 383.8 mg
  Total Carbohydrate 32.8 g
      Dietary Fiber 9.2 g
      Sugars 1.6 g
  Protein 14.8 g
  Vitamin A 49.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 11.1 %
  Vitamin D 0.2 %
  Vitamin E 2.3 %
  Calcium 17.6 %
  Copper 8.9 %
  Folate 37.9 %
  Iron 11.8 %
  Magnesium 17.1 %
  Manganese 26.3 %
  Niacin 2.6 %
  Pantothenic Acid     1.9 %
  Phosphorus     11.1 %
  Riboflavin 5.1 %
  Selenium 1.6 %
  Thiamin 12.8 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Casserol

View the full Quinoa Casserol Recipe & Instructions
Submitted by: MARYRYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Casserol

93 calories of Beans, black, (70.83 grams)

83 calories of Inca Red Quinoa, (0.13 cup)

47 calories of Cabot Vermont 50% Light Cheddar Cheese, (0.67 oz)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Spinach, fresh, (0.08 package (10 oz))


Nutrition & Calorie Comments  

Great to have a Quinoa recipe. This is great except I think the portions are a bit small.
Using a small amount of stronger tasting cheese (Parmesan) might reduce the calories. Will try that. 		Submitted by:
GAELLE07
(3/1/08)
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