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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.7
  • Total Fat 8.1 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 50.0 mg
  • Sodium 1,354.9 mg
  • Potassium 657.4 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 5.8 g
  • Sugars 10.3 g
  • Protein 21.8 g
  • Vitamin A 120.4 %
  • Vitamin B-12 38.2 %
  • Vitamin B-6 26.2 %
  • Vitamin C 111.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 6.8 %
  • Copper 6.7 %
  • Folate 18.1 %
  • Iron 22.1 %
  • Magnesium 10.1 %
  • Manganese 17.1 %
  • Niacin 3.7 %
  • Pantothenic Acid 11.4 %
  • Phosphorus 29.7 %
  • Riboflavin 26.4 %
  • Selenium 50.8 %
  • Thiamin 13.2 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Megan's Spring Salad

View the full Megan's Spring Salad Recipe & Instructions
Submitted by: DESERTORCHID13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megan's Spring Salad

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

40 calories of Dressing, Olive Garden, (1 tbsp)

25 calories of Strawberries, fresh, (0.50 cup, sliced)

20 calories of Hidden Valley Lite Ranch Dressing, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, (1.50 cup)


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