SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.8
  Total Fat 14.9 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.7 g
  Cholesterol 22.9 mg
  Sodium 861.2 mg
  Potassium 236.0 mg
  Total Carbohydrate 49.7 g
      Dietary Fiber 8.0 g
      Sugars 8.5 g
  Protein 16.1 g
  Vitamin A 11.7 %
  Vitamin B-12 14.7 %
  Vitamin B-6 10.8 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 18.8 %
  Copper 4.7 %
  Folate 4.4 %
  Iron 15.8 %
  Magnesium 4.5 %
  Manganese 6.9 %
  Niacin 5.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     14.5 %
  Riboflavin 9.6 %
  Selenium 4.8 %
  Thiamin 113.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Tamale Pie

View the full Vegetarian Tamale Pie Recipe & Instructions
Submitted by: PIKAPIKACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tamale Pie

150 calories of Jiffy corn muffin (1 serving = 1/4 cup batter), (1 serving)

76 calories of Colby Cheese, (0.17 cup, shredded)

69 calories of Bush's, Black Beans, (0.33 cup)

27 calories of Morningstar Farms , (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 cup)

1 calories of Chili powder, (0.17 tsp)

1 calories of chipotle peppers in adobo sauce, canned, (0.17 tbsp)

0 calories of Garlic powder, (0.04 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.