SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.8
  Total Fat 3.0 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 44.0 mg
  Sodium 187.6 mg
  Potassium 5.4 mg
  Total Carbohydrate 9.2 g
      Dietary Fiber 1.5 g
      Sugars 0.0 g
  Protein 23.6 g
  Vitamin A 0.7 %
  Vitamin B-12 1.2 %
  Vitamin B-6 0.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 6.9 %
  Copper 0.1 %
  Folate 0.1 %
  Iron 0.3 %
  Magnesium 0.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     4.0 %
  Riboflavin 1.1 %
  Selenium 1.9 %
  Thiamin 0.2 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PARMESAN ENCRUSTED COD

View the full PARMESAN ENCRUSTED COD Recipe & Instructions
Submitted by: MINDI680

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PARMESAN ENCRUSTED COD

90 calories of WILD CAUGHT ALASKAN COD FILET, (4 oz)

48 calories of JACLYN'S ALL NATURAL ITALIAN BREAD CRUMBS, (0.13 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)


No nutrition or calorie comments found.