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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 73.1
  Total Fat 1.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 6.0 mg
  Sodium 94.0 mg
  Potassium 294.7 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.1 g
      Sugars 7.1 g
  Protein 5.0 g
  Vitamin A 8.8 %
  Vitamin B-12 8.9 %
  Vitamin B-6 4.7 %
  Vitamin C 7.9 %
  Vitamin D 15.8 %
  Vitamin E 3.7 %
  Calcium 15.9 %
  Copper 4.5 %
  Folate 12.3 %
  Iron 4.4 %
  Magnesium 5.6 %
  Manganese 9.1 %
  Niacin 2.6 %
  Pantothenic Acid     5.0 %
  Phosphorus     13.8 %
  Riboflavin 16.0 %
  Selenium 7.0 %
  Thiamin 4.9 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kaiser's Blender Cream Soup

View the full Kaiser's Blender Cream Soup Recipe & Instructions
Submitted by: PNICOLET1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kaiser's Blender Cream Soup

51 calories of Milk, 1%, (0.50 cup)

10 calories of Cornstarch, (0.02 cup)

8 calories of Asparagus, fresh, (0.25 cup)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Granulated Sugar, (0.19 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.