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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.5
  Total Fat 3.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.1 g
  Cholesterol 5.2 mg
  Sodium 210.5 mg
  Potassium 164.4 mg
  Total Carbohydrate 23.7 g
      Dietary Fiber 5.0 g
      Sugars 1.7 g
  Protein 4.4 g
  Vitamin A 22.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.7 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 1.7 %
  Copper 7.2 %
  Folate 4.6 %
  Iron 5.1 %
  Magnesium 7.0 %
  Manganese 21.2 %
  Niacin 7.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.8 %
  Riboflavin 3.1 %
  Selenium 14.0 %
  Thiamin 6.3 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley Risotto

View the full Barley Risotto Recipe & Instructions
Submitted by: JMK123579
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Risotto

92 calories of Barley, pearled, raw, (0.13 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

5 calories of Swanson Natural Goodness Chicken Broth, (0.33 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Carrots, raw, (0.04 cup, chopped)


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