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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 565.9
  • Total Fat 21.9 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 9.2 g
  • Cholesterol 0.0 mg
  • Sodium 52.9 mg
  • Potassium 570.3 mg
  • Total Carbohydrate 77.3 g
  • Dietary Fiber 13.6 g
  • Sugars 1.6 g
  • Protein 21.5 g
  • Vitamin A 160.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.1 %
  • Vitamin C 138.3 %
  • Vitamin D 0.0 %
  • Vitamin E 7.9 %
  • Calcium 15.8 %
  • Copper 13.3 %
  • Folate 15.9 %
  • Iron 54.8 %
  • Magnesium 9.3 %
  • Manganese 26.4 %
  • Niacin 7.8 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 6.9 %
  • Riboflavin 8.7 %
  • Selenium 1.5 %
  • Thiamin 8.2 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Edemame and Quinoa Salad with Lemon Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Edemame and Quinoa Salad with Lemon Dressing

320 calories of 365 Organic Quinoa, (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Edamame, frozen, prepared, (0.38 Cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of kale, raw, (0.75 cup)

8 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup cherry tomatoes)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lemon Juice, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.25 leaves)


No nutrition or calorie comments found.