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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.7
  Total Fat 24.5 g
      Saturated Fat 10.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.4 g
  Cholesterol 84.5 mg
  Sodium 92.2 mg
  Potassium 342.5 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 1.3 g
      Sugars 1.9 g
  Protein 20.5 g
  Vitamin A 19.6 %
  Vitamin B-12 44.7 %
  Vitamin B-6 13.3 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.1 %
  Copper 5.2 %
  Folate 4.0 %
  Iron 11.8 %
  Magnesium 6.3 %
  Manganese 4.5 %
  Niacin 28.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     17.8 %
  Riboflavin 15.3 %
  Selenium 27.7 %
  Thiamin 6.1 %
  Zinc 28.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mammas Ragu

View the full Mammas Ragu Recipe & Instructions
Submitted by: MAMMINA3X

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mammas Ragu

200 calories of Ground beef, lean, (2.67 oz)

106 calories of Lamb, Ground, (1.33 oz)

10 calories of Pomi strained tomatoes, (0.17 cup)

7 calories of White Wine, (0.33 fl oz)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.04 cup, diced)


No nutrition or calorie comments found.