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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 446.0
  Total Fat 25.1 g
      Saturated Fat 11.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 52.4 mg
  Sodium 527.4 mg
  Potassium 315.8 mg
  Total Carbohydrate 37.8 g
      Dietary Fiber 6.0 g
      Sugars 0.1 g
  Protein 17.6 g
  Vitamin A 18.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 1.0 %
  Vitamin C 2.0 %
  Vitamin D 0.9 %
  Vitamin E 0.5 %
  Calcium 25.3 %
  Copper 0.4 %
  Folate 1.3 %
  Iron 8.3 %
  Magnesium 2.0 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     1.2 %
  Phosphorus     14.4 %
  Riboflavin 6.3 %
  Selenium 5.6 %
  Thiamin 0.5 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wes' Cheesy Chia & Chorizo Grits

View the full Wes' Cheesy Chia & Chorizo Grits Recipe & Instructions
Submitted by: LESLIEHENRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wes' Cheesy Chia & Chorizo Grits

140 calories of Arrowhead Mills Organic Yellow Corn Grits (Gluten-Free), (0.25 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

82 calories of Lightlife Smart Sausage (Chorizo Style), (50 gram(s))

75 calories of Butter, 365 Organic Sweet Cream (1 Tbsp.), (0.75 serving)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)


No nutrition or calorie comments found.