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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.0
  • Total Fat 1.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 6.0 mg
  • Sodium 54.6 mg
  • Potassium 675.8 mg
  • Total Carbohydrate 40.1 g
  • Dietary Fiber 3.5 g
  • Sugars 28.4 g
  • Protein 5.9 g
  • Vitamin A 12.2 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 26.2 %
  • Vitamin C 156.0 %
  • Vitamin D 15.9 %
  • Vitamin E 1.4 %
  • Calcium 15.2 %
  • Copper 10.3 %
  • Folate 9.7 %
  • Iron 5.5 %
  • Magnesium 12.5 %
  • Manganese 9.1 %
  • Niacin 6.6 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 13.1 %
  • Riboflavin 21.2 %
  • Selenium 6.7 %
  • Thiamin 9.7 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miers Smoothie

View the full Miers Smoothie Recipe & Instructions
Submitted by: STACEYMIERS
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miers Smoothie

70 calories of Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

14 calories of Orange Juice, (1 fl oz)


No nutrition or calorie comments found.