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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.9
  Total Fat 6.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 6.2 mg
  Sodium 1,176.9 mg
  Potassium 392.1 mg
  Total Carbohydrate 61.0 g
      Dietary Fiber 9.9 g
      Sugars 2.6 g
  Protein 23.4 g
  Vitamin A 55.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.0 %
  Vitamin C 50.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 38.2 %
  Copper 17.6 %
  Folate 42.9 %
  Iron 22.2 %
  Magnesium 16.6 %
  Manganese 43.2 %
  Niacin 11.4 %
  Pantothenic Acid     5.9 %
  Phosphorus     18.6 %
  Riboflavin 12.1 %
  Selenium 19.8 %
  Thiamin 27.0 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Enchiladas

View the full Vegetarian Enchiladas Recipe & Instructions
Submitted by: LALU1134

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchiladas

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Beans, black, (0.25 cup)

56 calories of Kraft Free Shredded Cheddar Cheese, (0.31 cup)

20 calories of La Victoria Enchilada Sauce, (0.25 cup)

8 calories of Hunt's Tomato Sauce, no salt added, (0.13 cup)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

1 calories of Garlic, (0.13 tsp)


Nutrition & Calorie Comments  

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