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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.9
  Total Fat 4.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.1 g
  Cholesterol 18.6 mg
  Sodium 3,175.9 mg
  Potassium 397.3 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 2.6 g
      Sugars 3.7 g
  Protein 8.9 g
  Vitamin A 123.5 %
  Vitamin B-12 2.3 %
  Vitamin B-6 13.0 %
  Vitamin C 8.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 4.1 %
  Copper 6.4 %
  Folate 5.6 %
  Iron 10.0 %
  Magnesium 9.1 %
  Manganese 20.2 %
  Niacin 12.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     13.8 %
  Riboflavin 10.7 %
  Selenium 10.5 %
  Thiamin 11.2 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow cooker Pork Rost

View the full Slow cooker Pork Rost Recipe & Instructions
Submitted by: MARIEDAVILA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker Pork Rost

63 calories of Pork Shoulder (pork butt, picnic roast), (0.70 oz)

27 calories of Soy Sauce, (0.20 cup)

21 calories of Carrots, raw, (0.40 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

3 calories of Balsamic Vinegar, (0.40 tbsp)

2 calories of Ketchup, Heinz, (0.10 tbsp)

1 calories of Garlic powder, (0.05 tbsp)

0 calories of Salt, (0.10 tsp)


No nutrition or calorie comments found.