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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 72.1
  • Total Fat 3.6 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 41.8 mg
  • Sodium 220.6 mg
  • Potassium 127.8 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 1.0 g
  • Sugars 0.8 g
  • Protein 7.3 g
  • Vitamin A 43.1 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 5.0 %
  • Vitamin C 9.1 %
  • Vitamin D 0.7 %
  • Vitamin E 0.5 %
  • Calcium 10.0 %
  • Copper 2.0 %
  • Folate 8.5 %
  • Iron 2.9 %
  • Magnesium 5.8 %
  • Manganese 11.6 %
  • Niacin 2.2 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 6.5 %
  • Riboflavin 9.5 %
  • Selenium 5.5 %
  • Thiamin 2.6 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Omlete Cups

View the full Greek Omlete Cups Recipe & Instructions
Submitted by: CHEVONFLORES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omlete Cups

32 calories of Feta Cheese, (0.08 cup, crumbled)

20 calories of Egg white, fresh, (1.17 large)

9 calories of Egg Yolk, (0.17 large)

7 calories of Spinach, frozen, (0.13 cup)

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.08 tsp)


No nutrition or calorie comments found.