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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.6
  Total Fat 3.6 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 847.5 mg
  Potassium 915.4 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 10.4 g
      Sugars 4.5 g
  Protein 17.1 g
  Vitamin A 34.6 %
  Vitamin B-12 70.7 %
  Vitamin B-6 31.4 %
  Vitamin C 110.6 %
  Vitamin D 0.0 %
  Vitamin E 9.3 %
  Calcium 8.1 %
  Copper 14.3 %
  Folate 18.1 %
  Iron 33.5 %
  Magnesium 11.8 %
  Manganese 21.4 %
  Niacin 39.4 %
  Pantothenic Acid     19.2 %
  Phosphorus     13.7 %
  Riboflavin 24.4 %
  Selenium 4.4 %
  Thiamin 30.3 %
  Zinc 46.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in yves veggie mexi mix

View the full yves veggie mexi mix Recipe & Instructions
Submitted by: SARAH.BODELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yves veggie mexi mix

72 calories of Beans, red kidney, (0.33 cup)

60 calories of Yves Veggie Ground Round - Original, (0.33 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Sweet peppers (bell), (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.