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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 260.0
  Total Fat 7.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 84.6 mg
  Sodium 795.1 mg
  Potassium 348.7 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 0.3 g
      Sugars 1.1 g
  Protein 40.0 g
  Vitamin A 27.3 %
  Vitamin B-12 8.4 %
  Vitamin B-6 32.2 %
  Vitamin C 30.8 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.5 %
  Copper 3.1 %
  Folate 4.9 %
  Iron 7.5 %
  Magnesium 9.6 %
  Manganese 4.6 %
  Niacin 65.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     23.3 %
  Riboflavin 8.3 %
  Selenium 30.0 %
  Thiamin 6.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach, Cheese, & Ham Stuffed Chicken Breast

View the full Spinach, Cheese, & Ham Stuffed Chicken Breast Recipe & Instructions
Submitted by: TAURUS0564

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Cheese, & Ham Stuffed Chicken Breast

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Boar's Head Low Sodium Ham, (1 oz)

12 calories of Organic All-Purpose White Flour, (0.03 cup)

11 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.25 serving)

5 calories of Half and Half Cream, (0.25 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

I substitute a few things to accommodate what was in my kitchen. i.e. can milk 4 1/2n1/2, low sodium chicken bouillon 4 Swason, string mozzarella pepper jack cheese & I like spicy so I added some Cajun seasoning instead of Sal & Pepper. It was absolutely delicious. My Hubby kept u just made 2. lol Submitted by:
VENUS_GITFIT

(7/14/13)
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Fantastic. This recipe is delicious, high protein, low carb & MOIST! Even warmed up the next day it is still moist.
Submitted by:
JUSTME4NOW

(7/25/12)
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I remade this recipe with only 1TBL of olive oil, eliminated the margarine (transfats) and using laughing cow creamy swiss wedges, using turkey bacon instead of the ham. Lowered calories to 243 and carbs to 3.9 Can't wait to get home and make it tonight. Think I'll add minced garlic and taragon. Submitted by:
REDBIRDFLY

(2/10/12)
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Delicious loved the lower fat corden blue! Submitted by:
JKOPPENAAL

(1/4/11)
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This is awesome! You don't even need the sauce. The one change I made was to put the salt and pepper in the flour, along with some garlic powder, instead of directly on the chicken. Definitely a keeper. Submitted by:
LODDIEDODDIE

(7/6/10)
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I made this with Herb Ox sodium free boullion and low fat milk, added some garlic powder to the sauce. The family liked it and I will definately be making it again. Thanks Submitted by:
L.I.L.MOMMY

(2/18/09)
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