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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.2
  Total Fat 7.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.7 g
  Cholesterol 10.8 mg
  Sodium 458.4 mg
  Potassium 133.0 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.8 g
      Sugars 0.7 g
  Protein 1.9 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avacado Cream Cheese Spread

View the full Avacado Cream Cheese Spread Recipe & Instructions
Submitted by: BIRD2BIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avacado Cream Cheese Spread

43 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.17 serving)

35 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.50 oz)

8 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.17 tbsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.